![]() Additionally, 7 hours of sleep would help reduce cortisol level (stress hormone), which is one of the major reasons for increase in belly fat.Ģ. Also, when you wake up, it would be with a strong metabolism and low levels of ghrelin hormone (which is the hormone that makes you hungry). The better you sleep at night, more would be the chances of the body burning visceral fat, and flattening out the pooch. You can literally have no food during the day and exercise like crazy for hours, but without a good night’s sleep, the tummy fat would not go anywhere. The first obvious thing to do is to get enough sleep: Getting good quality sleep, and that too for at least 7 to 8 hours, can do wonders for the whole weight loss process. ![]()
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